MentalWell: Your AI companion for mental well-being and self-care.

Designed to promote emotional wellness and mindful self-care, MentalWell helps you stay balanced — anytime, anywhere, and completely free.

Start your wellness journey today

Smart Self-Care

MentalWell adapts to your emotions and provides AI-guided tips, routines, and resources to help you feel your best every day.

Always Listening

Talk to MentalWell anytime. Whether you're feeling low, anxious, or overwhelmed — your AI companion is here to listen and support.

Share the Wellness

Mental health matters. Share MentalWell with friends who might need a little support — it's completely free and built for students.

Your AI Mental Health Copilot

MentalWell is your personal AI companion for emotional wellness and self-care. It listens with empathy, responds intelligently, and supports you through the ups and downs of student life — anytime, anywhere.

What We Offer

We provide a complete mental well-being toolkit designed for students:
🤖 AI Chatbot that understands your mood and offers personalized support
🎵 Music Therapy to help you relax, focus, or uplift your mood
✅ Action Simulations like scheduling check-ins or journaling routines to build better habits
🚨 Emergency Response to connect you instantly with mental health helplines when you need real help.

MentalWell empowers you to take meaningful steps toward better mental health — right from your campus, completely free.

Mental First-Aid for Stressful Moments

Stress isn’t weakness — it’s your mind asking for care. Here’s a simple, research-backed 6-step process anyone can follow when feeling overwhelmed, anxious, or emotionally exhausted.

✅ 1. Pause and Sit Down Find a quiet place. Sit comfortably. Allow yourself to pause. Don’t force yourself to act or fix anything right away.

🌬 2. Breathe Deeply (4-7-8 Method) Take a deep breath in through your nose for 4 seconds, Hold it for 7 seconds, Slowly exhale through your mouth for 8 seconds. Repeat this 3–5 times to calm your nervous system.

🖐 3. Ground Yourself (5-4-3-2-1 Technique) Look around and name: 5 things you can see 4 things you can touch 3 things you can hear 2 things you can smell 1 thing you can taste This helps bring you back to the present moment.

✍️ 4. Name Your Feeling Say to yourself: "Right now, I feel ____ and it's okay." Labeling your emotion reduces its intensity — this is a core CBT technique.

💭 5. Ask: What Do I Need Right Now? Do you need a break? Water? A walk? Someone to talk to? Check in with yourself like you would a friend.

🤝 6. Reach Out If You Need To Call or text someone you trust. If you're alone, remind yourself: "This feeling will pass. I am safe right now." If it feels too heavy, reach out to a helpline or mental health professional.

🎧 What Helps You Feel Better?

Everyone heals differently. Here are a few calming soundtracks to help you relax, focus, or reset your mind — handpicked for moments when you need peace.

🎵

🎶 Calm & Focus – Lofi Beats

Gentle lofi rhythms designed to reduce stress and help you regain focus. Ideal for study, journaling, or quiet self-care time.
🎧 Listen on YouTube

🎵

🌧️ Rainy Day Chill – Emotional Reset

Soft rain sounds blended with mellow beats for emotional balance and reflection. A perfect escape for when your thoughts feel too heavy.
🎧 Listen on YouTube

🎵

☀️ Morning Energy – Motivation Boost

Uplifting lofi music to start your day with clarity and calm motivation. Great for when you need a mental push to get moving.
🎧 Listen on YouTube

MentalWell AI Chatbot

👋 Hi! I’m MentalWell. How are you feeling today?

Emergency Support

Quick access to mental health, safety, and medical emergency support. Help is just one step away — stay safe, stay supported.

Talk To Us

We'd love to hear from you! Whether you have questions, feedback, or just want to say hello, our friendly team is here to help.

Keep in touch

Bhopal, Madhya Pradesh, India – 462001

💌 Email us: vivekaryan4236@gmail.com@mentalwell.ai